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	<title>Tortillas and Oranges &#187; No Sugar Cooking</title>
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		<title>Cooking School: Macaroni and Cheese</title>
		<link>http://tortillasandoranges.com/?p=730</link>
		<comments>http://tortillasandoranges.com/?p=730#comments</comments>
		<pubDate>Tue, 03 Oct 2017 11:42:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[No Sugar Cooking]]></category>
		<category><![CDATA[Pasta]]></category>
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		<category><![CDATA[cooking school]]></category>

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		<description><![CDATA[<p>Cooking School/ Macaroni and Cheese<br /> Ingredients:<br /> 1 cube butter (or the equivalent of ½ cup of butter)<br /> 1/4 cup flour<br /> 1 tsp. chicken bullion (or 1/2 cube Knorr’s chicken bullion cube)<br /> 2 cups milk<br /> 1/4 tsp. dry mustard<br /> 1 1/2 tsp. lowery’s seasoned salt<br /> dash of pepper<br [...]]]></description>
			<content:encoded><![CDATA[<p>Cooking School/ Macaroni and Cheese<br />
Ingredients:<br />
1 cube butter (or the equivalent of ½ cup of butter)<br />
1/4 cup flour<br />
1 tsp. chicken bullion (or 1/2 cube Knorr’s chicken bullion cube)<br />
2 cups milk<br />
1/4 tsp. dry mustard<br />
1 1/2 tsp. lowery’s seasoned salt<br />
dash of pepper<br />
dash of nutmeg<br />
2 cups shredded cheddar cheese (or shredded Mexican cheese from Costco)<br />
2 cups gruyere (I’ve also used jarlsberg in a pinch and it was magnificent.)<br />
½  cup breadcrumbs (optional)</p>
<p>1. Make sure your cheese is shredded. If it’s not, shred your cheese right now. Mix the two types of cheese together in a big bowl.<br />
2. Put large pot of water on high heat. Sprinkle 1 heaping Tablespoon of salt in the water.<br />
3. Make your breadcrumbs. (you do this by tossing torn bits of 2 pieces of bread and 3 Tablespoons of butter into a pan over medium heat. Toss the butter and bread bits around and around until they are a beautiful golden brown. Set aside.)<br />
4. Start your white sauce (which you now know is really béchamel). In a medium sauce pan over medium low heat, melt 1 cube of butter. Don’t burn the butter! Stay by the butter! Don’t leave the butter!<br />
5. Once butter is completely melted, add ¼ cup flour. Whisk for two minutes so the flour can absorb the butter.<br />
6. Add 2 cups milk, ¼ teaspoon dry mustard, 1 ½ teaspoons lowery’s seasoning salt, a dash of pepper and a dash of nutmeg. With a wooden spoon or whisk, continue stirring béchamel over medium heat until sauce is thickened. You will know it is thick enough when it can coat the back of a spoon. This will take about 15 minutes and you CAN’T walk away from the sauce or it will burn. You have to stand by the sauce and stir it constantly.<br />
7. Once your pasta water is boiling, add pasta and stir. Boil pasta until it is al dente. (At this point you will have two pots going: one with the béchamel and one with the boiling pasta)<br />
8. Set up an assembly area that consists of: béchamel, shredded cheese, cooked pasta, and bread crumbs.<br />
9. In a casserole dish that can be any shape or size (assuming you can fit everything in there!), layer the pasta and cheese (NOT the sauce and bread crumbs) in this order:<br />
half of the pasta/ half of the shredded cheese<br />
Repeat:<br />
The last half of the pasta/ the last half of the shredded cheese<br />
10. Pour the béchamel over the top. Sprinkle 1/2 cup bread crumbs on top. </p>
<p>11. Bake for 35 minutes at 350 or until you see the béchamel bubbling and the cheese completely melted. Oh my.</p>
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		<title>No Sugar Meal: Spaghetti Squash Bake</title>
		<link>http://tortillasandoranges.com/?p=723</link>
		<comments>http://tortillasandoranges.com/?p=723#comments</comments>
		<pubDate>Tue, 13 May 2014 01:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[No Sugar Cooking]]></category>
		<category><![CDATA[Pasta]]></category>

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		<description><![CDATA[<p><a href="http://tortillasandoranges.com/wp-content/uploads/2014/05/20140512-195338.jpg"></a></p> <p>Spaghetti Squash Bake:</p> <p>1. Slice 1 spaghetti squash down the middle. Place both halves, flesh side down, in baking pan filled with 1/4 inch water. Bake squash at 350 for 20 minutes or until squash is soft and easily extracted.<br /> 2. Mince 3 cloves garlic and saute in 4 Tblsp olive oil.<br [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://tortillasandoranges.com/wp-content/uploads/2014/05/20140512-195338.jpg"><img src="http://tortillasandoranges.com/wp-content/uploads/2014/05/20140512-195338.jpg" alt="20140512-195338.jpg" class="alignnone size-full" /></a></p>
<p>Spaghetti Squash Bake:</p>
<p>1. Slice 1 spaghetti squash down the middle. Place both halves, flesh side down, in baking pan filled with 1/4 inch water. Bake squash at 350 for 20 minutes or until squash is soft and easily extracted.<br />
2. Mince 3 cloves garlic and saute in 4 Tblsp olive oil.<br />
3. chop 12 basil leaves.<br />
4. dice 3 tomatoes.<br />
5. Dice 1 log fresh mozarella.<br />
6. In bowl combine baked spaghetti squash, minced garlic and olive oil, tomatoes, mozzarella, and basil.  Place in 9&#215;13 (lasagna pan) and bake at 350 until cheese bubbles.</p>
<p>Tonight&#8217;s menu: spaghetti squash bake, tossed fruit (strawberries, raspberries, diced orange), pear slices, whole wheat bread with butter.</p>
<p>feedback: People liked this. They ate it without complaints. Biggest hits were mozarella and pear slices.</p>
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